As we welcome the warmer days of spring, it’s the perfect time to refresh your meals with seasonal ingredients, vibrant flavors, and globally inspired dishes. If you’re looking for healthy, nourishing meals or comforting flavors from around the world, this Spring 2025 Meal Prep Menu is designed to fit a variety of lifestyles, diets, and tastes.
From farmer’s market-fresh organic produce to authentic Caribbean flavors, Mediterranean favorites, and Asian-inspired dishes, here’s what’s cooking at Golden Sage Chef this season.
For Quicker Responses, send a text to (754) 229-5797.
Paleo Meal Prep Options
For those who love high-protein, grain-free meals packed with fresh vegetables and healthy fats.
- Lemon Garlic Chicken with Roasted Asparagus & Sweet Potato Mash
- Grilled Salmon with Mango Avocado Salsa & Sautéed Zucchini Noodles
- Spiced Lamb Meatballs with Roasted Cauliflower & Tahini Drizzle
- Coconut Curry Shrimp with Steamed Broccoli & Cauliflower Rice
- Slow-Cooked Short Ribs with Caramelized Carrots & Herb-Roasted Brussels Sprouts
Gluten-Free Meal Prep Options
Wholesome, flavorful dishes made without wheat but full of taste.
- Za’atar-Spiced Grilled Chicken with Turmeric Quinoa & Cucumber-Tomato Salad
- Garlic Butter Shrimp with Cilantro-Lime Brown Rice & Sautéed Peppers
- Balsamic Glazed Steak with Roasted Sweet Potatoes & Spring Greens
- Thai Basil Chicken Stir-Fry with Jasmine Rice & Steamed Baby Bok Choy
- Chimichurri-Grilled Salmon with Quinoa & Roasted Seasonal Vegetables
Vegetarian Meal Prep Options
Fresh, plant-based meals packed with bold flavors and seasonal ingredients.
- Mediterranean Chickpea Salad with Feta, Olives & Lemon Dressing
- Spicy Black Bean & Sweet Potato Tacos with Avocado Crema
- Thai Green Curry with Tofu, Eggplant & Snow Peas
- Stuffed Portobello Mushrooms with Pesto Quinoa & Roasted Red Peppers
- Spring Pea & Asparagus Risotto with Parmesan & Fresh Herbs
Organic, Farmers Market-Inspired Meals
Sourced from local South Florida farmers markets, featuring the freshest organic produce of the season.
- Grilled Grass-Fed Steak with Arugula, Cherry Tomatoes & Balsamic Glaze
- Pan-Seared Wild-Caught Snapper with Roasted Beets & Citrus Salad
- Spring Vegetable Frittata with Farm-Fresh Eggs & Goat Cheese
- Roasted Carrot & Ginger Soup with Microgreens & Almond Slivers
- Herb-Crusted Free-Range Chicken with Garlic Mashed Turnips & Grilled Asparagus
Authentic Caribbean Dishes
Traditional flavors with fresh, high-quality ingredients and bold seasoning.
- Baked Haitian Griot (Crispy Pork Bites) with Pikliz & Baked Plantains
- Jerk-Spiced Salmon with Coconut Rice & Steamed Callaloo
- Braised Oxtail with Butter Beans & Jasmine Rice
- Curried Chickpeas & Potatoes with Roti
- Haitian Epis-Marinated Grilled Chicken with Sweet Plantains & Black Bean Purée
Mediterranean & Asian Dishes
Light yet satisfying meals influenced by the vibrant flavors of the Mediterranean and Asia.
Mediterranean Meal Prep Ideas
- Greek Lemon Chicken with Roasted Red Peppers & Cucumber Yogurt Sauce
- Baked Falafel with Hummus, Quinoa Tabbouleh & Pickled Onions
- Herb-Crusted Salmon with Roasted Artichokes & Olive Tapenade
- Lamb & Eggplant Moussaka with Fresh Mint & Feta
- Tuscan White Bean & Kale Soup with Olive Oil Drizzle
Asian-Inspired Meal Prep Ideas
- Miso-Glazed Cod with Garlic Bok Choy & Sesame Brown Rice
- Korean Bulgogi Beef with Kimchi & Steamed Jasmine Rice
- Thai Peanut Chicken with Coconut Jasmine Rice & Spicy Cabbage Slaw
- Teriyaki Tofu Stir-Fry with Snow Peas & Ginger Soy Sauce
- Japanese Eggplant & Shiitake Mushroom Ramen with Soft-Boiled Egg
Spring Meal Prep, Customized for You
At Golden Sage Chef, I create seasonal, globally inspired meal prep menus tailored to your taste, dietary preferences, and lifestyle goals. Whether you’re looking for comforting Caribbean dishes, nutritious Paleo meals, or Mediterranean-inspired plates, every dish is designed with fresh, high-quality ingredients and crafted just for you.
📍 Serving Cooper City, Fort Lauderdale, Southwest Ranches Weston, Pembroke Pines, and surrounding Broward County areas.
Let’s Get Cooking
Ready to enjoy chef-prepared meals designed just for you this spring? Let’s make your weekly meals stress-free, flavorful, and nourishing.
📅 Limited availability—book your Spring 2025 meal prep now!
For Quicker Responses, send a text to (754) 229-5797.
Maika Frederic
Personal ChefChef Maika, who has a degree in Culinary Arts and Food & Beverage Management, brings bold flavors from Asian, Caribbean, and Mediterranean cuisines to every dish, crafting personalized dining experiences with passion and expertise.
